I have made healthier eating choices. We always hear that we need to eat smaller meals throughout the day. This never work for me. I was always hungry. I would eat me a nice big breakfast and a nice big dinner. I wouldn’t over-eat, but I was satisfied.

I know that doctors throw this at us all the time; lose some weight and your joints will feel better. I sometimes believe this is there 2nd line of defense when they can’t help us. I was never a big woman; but I would get around 15 to 20 pounds overweight. It was in the past 10 years that I reach that 50 pound mark and wanted to do something for me. Gaining weight has caused me to develop diabetes, high cholesterol and high blood pressure. I have come too far to go out like that.

My Healthy Eating Habits to Move Beyond Psoriasis

This is some of what I ate on this journey. I have lost 40 pounds, but have 10 more to go.

My One Week Menu


Breakfast – 2 eggs, 2 slice bacon, 1 cup blue berries,  2 cups coffee

Snack – Apple

Lunch – Bowl of Veggie Chili

Dinner – Steamed Shrimp, Sweet Potatoes

Snack – Orange


Breakfast – Cup Oatmeal with berries,

Lunch,  2 cups coffee

Snack – Apple

Dinner – Baked Chicken, Cauliflower,

Snack – Almonds


Breakfast – 2 eggs, 2 slice bacon, 1 slice toast, 2 cups coffee

Lunch – Bowl of Vegetable Soup

grill cheese

Dinner – Spaghetti Squash with Meatballs

Snack – apple


Breakfast – 1 waffle, 2 slices bacon, 2 cups coffee

Lunch – Bowl of Chili , Toss Salad

Dinner – BBQ Chicken Breast with No Skin, Green Beans

Snack – apple


Breakfast –  2 eggs, 1 sausage link, 2 cups  coffee

Lunch – veggie burger, cup soup

Dinner – Steak and Salad

Snack – popcorn


Breakfast – Bowl Cereal, 1 banana

Lunch – Tuna Fish Sandwich, 1 small bag chips

Dinner – steam shrimp, roasted brussel sprouts

Snack – Almonds


Breakfast – banana, 2 cups coffee

Lunch – soup and salad

Dinner  – Baked fish, broccoli,  coleslaw

Snack – Popcorn

I'm eating healthier than ever, and so should you!
I’m eating healthier than ever, and so should you!

Of course what works for one, but not work for the next person. It worked for me.